People with high uric acid level or Hyperuricemia should follow a strict diet plan to reduce the increased uric acid level along with the drugs prescribed by the doctor .

Uric acid is a toxic metabolite which is produced in the body by breaking down substances called Purines.It is taken out of the body by the kidneys through urine.
If it is not flushed out of the body,high levels of uric acid get accumulated near the joints & causes Gout,Arthritis & Kidney diseases.


People with high levels of Uric Acid should drink at least 8-10 glasses of water everyday.Plenty of fluid helps flush out uric acid crystals from the body through urine.

Diet-Tips-For-Gout


What to eat in Hyperuricemia?

1)      Food substances rich in Potassium
                                                                
e.g :-

  • Banana (केला)                             
  • Yogurt (दही)
  • Cereals (जव,दलिया,मक्का,बाजरा)                
  • Dried preaches (सुखे आडू)
  • Yam (रतालु)

2)      Food rich in complex proteins
e.g. :-

  • Berries(जामून)
  • Celery (अजवाईन)
  • Parsley (अजमोदा)
  • Cabbage (गोभी)

3)      Food with low purine & low protein content
     e.g :-

  • Eggs (अंडा)
  • Cheese (पनीर)
  • Corn (मकई)
  • Vinegar (सिरका)
  • Rice (चावल)
  • Whole wheat breads(साबुत गेहू कि ब्रेंड)



4)      Food rich in Bromelain & vitamin C
e.g.:- 

  • Pineapple (अननस)
  • Lemon juice (निंबू का रस)
  • Red cabbage (लाल गोभी)
  • Olive oil (जैतून का तेल)
  • Flax seeds (अलसी)
  • Salmon (सामन-एक प्रकार कि मछली)



What not to eat in Hyperuricemia?


1)      FOOD WITH HIGH LEVELS OF PURINE

e.g.:-

  • Yeast (खमीर)
  • Pork (सुअर का मांस)
  • Shrimp (झिंगा)
  • Processed meat (प्रसंस्कृत मांस)
  • Tuna (एक प्रकार कि समुद्री मछ्ली)



2)       FOOD WITH HIGH LEVELS OF PURINE

 e.g.:-

  • Mushroom(मशरूम / कुकुर्मुत्ता)
  • Cauliflower (फुलगोभी)
  • Spinach(पालक)
  • Soft drinks (मृदूपेय)
  • Lentils & Legumes(दाल और फलीया)
  • Peas (मटर)
  • Chicken (गोश्त)


Note
Above article is for informative purposes only. Readers are advised to consult their dietitian / Nutritionist for more details.
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  1. Febuxostat is used to treat gout caused by excessive uric acid levels in the blood (hyperuricemia). It belongs to a class of medications called xanthine oxidase inhibitors. Febuxostat works by decreasing the production of uric acid in the body.

    ReplyDelete
    Replies
    1. Thanks Jennifer Draper for your reply and enriching the knowledge content of the blog.Keep visiting.

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